{"id":1144,"date":"2023-03-27T16:13:32","date_gmt":"2023-03-27T14:13:32","guid":{"rendered":"https:\/\/sascha-shape.dk\/regine-ladenburg-sexolog-terapeut\/"},"modified":"2026-01-19T09:33:16","modified_gmt":"2026-01-19T08:33:16","slug":"regine-ladenburg-sexolog-terapeut","status":"publish","type":"page","link":"https:\/\/sascha-shape.dk\/en\/","title":{"rendered":"Shape &#8211; personlig tr\u00e6ning ved Sascha Ingholt"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container video-background has-pattern-background has-mask-background section-hero nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-bottom:30px;--awb-padding-top-small:200px;--awb-padding-bottom-small:50px;--awb-min-height:840px;--awb-min-height-small:500px;\" ><div class=\"fullwidth-video\"><video preload=\"auto\" autoplay playsinline loop muted><source src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/Shape_Final_16-9_H264_090924.mp4\" type=\"video\/mp4\"><\/video><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-end\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-lottie fusion-lottie-1\" data-id=\"1\" style=\"--awb-max-width:80px;--awb-width:100%;\"><div class=\"fusion-lottie-animation lg-mx-auto lg-mx-auto\" data-path=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/rg8gJm4A1V.json\" data-loop=\"1\" data-reverse=\"0\" data-speed=\"1\" data-trigger=\"none\" data-start_point=\"0\" data-end_point=\"100\"><lottie-player loop=\"1\" speed=\"1\"><\/lottie-player><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-margin-top:100px;--awb-margin-bottom:100px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Group training<\/h3><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"4\" height=\"66\" title=\"Line\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/line.svg\" alt class=\"img-responsive wp-image-1147\"\/><\/span><\/div><div class=\"fusion-text fusion-text-1 fusion-animated\" style=\"--awb-content-alignment:center;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.6\" data-animationOffset=\"top-into-view\"><p>Is based on promoting mobility, building strength, and improving movement in all joints of the body. The training is divided into mobility exercises, strength complexes, core training, and balance exercises.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationDelay=\"0.9\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"#holdtraening\"><span class=\"fusion-button-text\">Learn more<\/span><\/a><\/div><div class=\"fusion-separator fusion-no-medium-visibility fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Personal training<\/h3><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"4\" height=\"66\" title=\"Line\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/line.svg\" alt class=\"img-responsive wp-image-1147\"\/><\/span><\/div><div class=\"fusion-text fusion-text-2 fusion-animated\" style=\"--awb-content-alignment:center;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.6\" data-animationOffset=\"top-into-view\"><p>With me as your personal trainer, you get a highly educated and experienced coach who is very passionate and dedicated to correct movement\/training, nutrition, and your continuous development.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationDelay=\"0.9\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"#personligtraening\"><span class=\"fusion-button-text\">Learn more<\/span><\/a><\/div><div class=\"fusion-separator fusion-no-medium-visibility fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Pilates<\/h3><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"4\" height=\"66\" title=\"Line\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/line.svg\" alt class=\"img-responsive wp-image-1147\"\/><\/span><\/div><div class=\"fusion-text fusion-text-3 fusion-animated\" style=\"--awb-content-alignment:center;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.6\" data-animationOffset=\"top-into-view\"><p>I offer a blend of Stott and classical Pilates with added strength training. This combination gives you a strong and flexible body. The exercises are adapted to the individual and adjusted according to level.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationDelay=\"0.9\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"#pilates-kost\"><span class=\"fusion-button-text\">Learn more<\/span><\/a><\/div><div class=\"fusion-separator fusion-no-medium-visibility fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Nutrition<\/h3><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"4\" height=\"66\" title=\"Line\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/line.svg\" alt class=\"img-responsive wp-image-1147\"\/><\/span><\/div><div class=\"fusion-text fusion-text-4 fusion-animated\" style=\"--awb-content-alignment:center;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.6\" data-animationOffset=\"top-into-view\"><p>Nutrition is crucial for your success, whether it\u2019s muscle building, fat loss, or sports performance. No calorie counting or extreme restrictions, just healthy food with room to live.<\/p>\n<\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationDelay=\"0.9\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"#pilates-kost\"><span class=\"fusion-button-text\">Learn more<\/span><\/a><\/div><div class=\"fusion-separator fusion-no-medium-visibility fusion-no-large-visibility fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;\"><\/div><\/div><\/div><\/div><\/div><div id=\"personligtraening\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-background-color:#c2cac4;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:30px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two fusion-animated\" style=\"--awb-text-color:#ffffff;--awb-margin-bottom:40px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h2 class=\"title-heading-center\" style=\"margin:0;\">Sascha Ingholt<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-5 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"600\" height=\"840\" alt=\"Sascha Ingholt\" title=\"Sascha Ingholt\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/SASCHA_FINAL__1123-3-1.jpg\" class=\"img-responsive wp-image-1157\" srcset=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/SASCHA_FINAL__1123-3-1-200x280.jpg 200w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/SASCHA_FINAL__1123-3-1-400x560.jpg 400w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/SASCHA_FINAL__1123-3-1.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 600px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:80px;--awb-padding-right:60px;--awb-padding-bottom:80px;--awb-padding-left:60px;--awb-padding-top-small:50px;--awb-padding-right-small:30px;--awb-padding-bottom-small:80px;--awb-padding-left-small:30px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-margin-right:50px;--awb-margin-left:50px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Personal training and personal training plan<\/h3><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-6 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"4\" height=\"66\" title=\"Line\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/line.svg\" alt class=\"img-responsive wp-image-1147\"\/><\/span><\/div><div class=\"fusion-text fusion-text-5 fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.6\" data-animationOffset=\"top-into-view\"><p>You probably want a guarantee of results. This is where I, as a personal trainer, can help you by providing 100% individualized nutrition guidance, support, and training.<\/p>\n<p>I am a certified personal trainer, nutrition and lifestyle coach, back training instructor, Pilates instructor, and Z-Health practitioner, with more than 35 years of training experience. With me as your trainer, you get a dedicated and highly educated coach who not only helps you build a stronger and more functional body but also gives you insight into technically correct training, nutrition, and their combined effects.<\/p>\n<p>I am certified by the following international organizations and continuously pursue further education: paulcheck.com, afaa.com, s.a.f.e.com, stottpilates.com &amp; zhealtheducation.com<\/p>\n<p>PERSONAL TRAINER AND TRAINING PLAN<\/p>\n<p>With me as your personal trainer, you get a highly educated coach dedicated to correct movement and nutrition. I bring extensive experience and carefully adapt to your unique needs to build your strength from the inside out, at a pace that suits you. Correct technical execution of exercises is essential for effective training. You will learn to move properly to maximize the benefits of your activity.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-5 fusion-button-default-span fusion-button-default-type fusion-animated button-alt\" style=\"--button_margin-top:30px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationDelay=\"0.9\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/sascha-shape.dk\/en\/sascha-ingholt\/\"><span class=\"fusion-button-text\">Learn more about me<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:100px;--awb-margin-top:100px;--awb-margin-bottom:100px;--awb-background-color:var(--awb-color2);\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two fusion-animated\" style=\"--awb-text-color:var(--awb-color3);--awb-margin-bottom:40px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h2 class=\"title-heading-center\" style=\"margin:0;\">Read what clients say about their journey with Sascha<\/h2><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-6 fusion-button-default-span fusion-button-default-type fusion-animated\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationDelay=\"0.9\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/sascha-shape.dk\/en\/udtalelser\/\"><span class=\"fusion-button-text\">Curious<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div id=\"holdtraening\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1400px + 100px );margin-left: calc(-100px \/ 2 );margin-right: calc(-100px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:50px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:50px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:50px;--awb-spacing-left-medium:50px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:50px;--awb-spacing-left-small:50px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-margin-bottom:70px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-7 hover-type-none effekt fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1166\" height=\"1642\" title=\"holdtraening\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/holdtraening.jpg\" alt class=\"img-responsive wp-image-1156\" srcset=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/holdtraening-200x282.jpg 200w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/holdtraening-400x563.jpg 400w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/holdtraening-600x845.jpg 600w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/holdtraening-800x1127.jpg 800w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/holdtraening.jpg 1166w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-margin-right:120px;--awb-margin-left:120px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Group Training \u2013 Functional Strength &amp; Mobility with Z Health<\/h3><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-8 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"4\" height=\"66\" title=\"Line\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/line.svg\" alt class=\"img-responsive wp-image-1147\"\/><\/span><\/div><div class=\"fusion-text fusion-text-6 fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.6\" data-animationOffset=\"top-into-view\"><p>This training focuses on promoting mobility, building strength, and improving movement in all joints. It includes Z Health exercises, mobility drills, strength complexes, core training, and balance work. You will be guided in functional training using bodyweight and dumbbells, with a strong focus on making you stronger for everyday life.<\/p>\n<p>Classes are small, allowing time for individual attention and proper instruction, ensuring you get the full benefit. With this class, you will gain better body awareness, a stronger core, improved posture, greater mobility, stronger muscles, better balance, reduced pain, and increased endurance and flexibility.<\/p>\n<p><strong>Schedule:<\/strong><br \/>\nMonday 08:05\u201309:00<br \/>\nWednesday 08:30\u201309:25<br \/>\nFriday 07:30\u201308:25<br \/>\nFriday 08:30\u201309:25<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-7 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--button_margin-top:30px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationDelay=\"0.9\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/sascha-shape.dk\/en\/kontakt\/\"><span class=\"fusion-button-text\">Sign up<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:50px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:50px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:50px;--awb-spacing-left-medium:50px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:50px;--awb-spacing-left-small:50px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-margin-bottom:70px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-9 hover-type-none effekt fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1166\" height=\"1642\" title=\"outdoor\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/outdoor.jpg\" alt class=\"img-responsive wp-image-1155\" srcset=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/outdoor-200x282.jpg 200w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/outdoor-400x563.jpg 400w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/outdoor-600x845.jpg 600w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/outdoor-800x1127.jpg 800w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/outdoor.jpg 1166w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-margin-right:120px;--awb-margin-left:120px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Group Training Outdoor at Jarlens Grund \u2013 Spring and Late Summer<\/h3><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-10 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"4\" height=\"66\" title=\"Line\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/line.svg\" alt class=\"img-responsive wp-image-1147\"\/><\/span><\/div><div class=\"fusion-text fusion-text-7 fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.6\" data-animationOffset=\"top-into-view\"><p>Outdoor training at the beautiful Jarlens Grund in Esperg\u00e6rde.<\/p>\n<p>The training improves balance, mobility, strength, endurance, mood, and overall fitness. We train without running, using bodyweight, nature\u2019s possibilities, and equipment such as battleropes, TRX, kettlebells, balls, sandbags, and dumbbells.<\/p>\n<p>Classes are small with room for individual attention. If you have injuries, weaknesses, or are out of shape, this will also be taken into account. There are no sessions on public holidays, and if it rains heavily, we do a power walk instead.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-8 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--button_margin-top:30px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationDelay=\"0.9\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/sascha-shape.dk\/en\/kontakt\/\"><span class=\"fusion-button-text\">Sign up<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-fixed nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:200px;--awb-padding-bottom:200px;--awb-margin-top:100px;--awb-margin-bottom:100px;--awb-background-image:url(&quot;https:\/\/sascha-shape.dk\/wp-content\/uploads\/kaffe-bord.jpg&quot;);--awb-background-size:cover;background-attachment:fixed;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.88%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.88%;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.88%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two fusion-animated citat\" style=\"--awb-text-color:#ffffff;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\"><h2 class=\"title-heading-center\" style=\"margin:0;\">No calorie counting or strict restrictions, just healthy food with room to live.<\/h2><\/div><div class=\"fusion-text fusion-text-8 fusion-animated navn\" style=\"--awb-content-alignment:center;--awb-font-size:22px;--awb-text-color:#ffffff;--awb-margin-top:40px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.6\" data-animationOffset=\"top-into-view\"><p><em>Sascha Ingholt<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pilates-kost\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1400px + 100px );margin-left: calc(-100px \/ 2 );margin-right: calc(-100px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:50px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:50px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:50px;--awb-spacing-left-medium:50px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:50px;--awb-spacing-left-small:50px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-margin-bottom:70px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-11 hover-type-none effekt fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1166\" height=\"1642\" title=\"pilates\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/pilates.jpg\" alt class=\"img-responsive wp-image-1154\" srcset=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/pilates-200x282.jpg 200w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/pilates-400x563.jpg 400w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/pilates-600x845.jpg 600w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/pilates-800x1127.jpg 800w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/pilates.jpg 1166w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-margin-right:120px;--awb-margin-left:120px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Reformer Pilates:<br \/>\nFocus on core, strength, balance, and mobility<\/h3><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-12 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"4\" height=\"66\" title=\"Line\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/line.svg\" alt class=\"img-responsive wp-image-1147\"\/><\/span><\/div><div class=\"fusion-text fusion-text-9 fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.6\" data-animationOffset=\"top-into-view\"><p>I have practiced Stott Pilates since 2010 and now offer classical Pilates infused with strength training. The combination creates a strong and flexible body. Exercises are tailored to each individual and adjusted to level.<\/p>\n<p><strong>SCHEDULE:<\/strong><br \/>\nMonday 07:00\u201307:50<br \/>\nThursday 07:00\u201307:50<\/p>\n<p>(Current classes are full. Waiting list available)<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-9 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--button_margin-top:30px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationDelay=\"0.9\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/sascha-shape.dk\/en\/kontakt\/\"><span class=\"fusion-button-text\">Sign up<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:50px;--awb-margin-bottom-large:20px;--awb-spacing-left-large:50px;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:50px;--awb-spacing-left-medium:50px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:50px;--awb-spacing-left-small:50px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-margin-bottom:70px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-13 hover-type-none effekt fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1166\" height=\"1642\" title=\"kostvejledning\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/kostvejledning.jpg\" alt class=\"img-responsive wp-image-1158\" srcset=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/kostvejledning-200x282.jpg 200w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/kostvejledning-400x563.jpg 400w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/kostvejledning-600x845.jpg 600w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/kostvejledning-800x1127.jpg 800w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/kostvejledning.jpg 1166w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-margin-right:120px;--awb-margin-left:120px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Nutrition Guidance:<br \/>\nHealthy food with room to live<\/h3><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-14 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"4\" height=\"66\" title=\"Line\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/line.svg\" alt class=\"img-responsive wp-image-1147\"\/><\/span><\/div><div class=\"fusion-text fusion-text-10 fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.6\" data-animationOffset=\"top-into-view\"><p>Nutrition is crucial for success in muscle building, fat loss, and sports performance. I do not believe in diets but in dietary adjustments as valuable support. No calorie counting or strict restrictions, just healthy food with room to live.<\/p>\n<p>Your meal plan will be tailored to you, ensuring the right nutrition for your personal goals. I account for allergens and support you daily in making the right choices. I have created meal plans, shopping lists, and recipes to help you get proper nutrition.<\/p>\n<p>Follow me on Instagram for healthy recipe ideas: <a href=\"https:\/\/www.instagram.com\/bloominshape\/\" target=\"_blank\" rel=\"noopener\">@bloominshape<\/a><\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-10 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--button_margin-top:30px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationDelay=\"0.9\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/sascha-shape.dk\/en\/kontakt\/\"><span class=\"fusion-button-text\">Sign up<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-margin-top:100px;--awb-margin-bottom:100px;--awb-background-color:var(--awb-color2);\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:30px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two fusion-animated\" style=\"--awb-text-color:#000000;--awb-margin-bottom:40px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h2 class=\"title-heading-center\" style=\"margin:0;\">Practical Info &amp; Prices<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-15 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1198\" height=\"1938\" title=\"traening\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/traening.jpg\" alt class=\"img-responsive wp-image-1152\" srcset=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/traening-200x324.jpg 200w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/traening-400x647.jpg 400w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/traening-600x971.jpg 600w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/traening-800x1294.jpg 800w, https:\/\/sascha-shape.dk\/wp-content\/uploads\/traening.jpg 1198w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-padding-top:80px;--awb-padding-right:60px;--awb-padding-bottom:80px;--awb-padding-left:60px;--awb-padding-top-small:50px;--awb-padding-right-small:30px;--awb-padding-bottom-small:80px;--awb-padding-left-small:30px;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three fusion-animated\" style=\"--awb-margin-right:50px;--awb-margin-left:50px;\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\"><h3 class=\"title-heading-center\" style=\"margin:0;\">Reach your goal with a personal trainer, invest in yourself, and give yourself a gift for life!<\/h3><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-margin-top:20px;--awb-margin-bottom:20px;--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-16 hover-type-none fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.3\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"4\" height=\"66\" title=\"Line\" src=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/line.svg\" alt class=\"img-responsive wp-image-1147\"\/><\/span><\/div><div class=\"fusion-text fusion-text-11 fusion-animated\" data-animationType=\"fadeInDown\" data-animationDuration=\"0.3\" data-animationDelay=\"0.6\" data-animationOffset=\"top-into-view\"><p data-start=\"99\" data-end=\"167\"><strong data-start=\"99\" data-end=\"111\">CONTACT:<\/strong><br data-start=\"111\" data-end=\"114\">Phone: 25 21 21 05<br data-start=\"132\" data-end=\"135\">Email: <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"142\" data-end=\"165\">saschaingholt@gmail.com<\/a><\/p>\n<p data-start=\"169\" data-end=\"243\"><strong data-start=\"169\" data-end=\"181\">ADDRESS:<\/strong><br data-start=\"181\" data-end=\"184\">\u00d8r &amp; Sund Fitness<br data-start=\"201\" data-end=\"204\">Humleb\u00e6k Strandvej 21<br data-start=\"225\" data-end=\"228\">3050 Humleb\u00e6k<\/p>\n<p data-start=\"245\" data-end=\"378\"><strong data-start=\"245\" data-end=\"255\">BRING:<\/strong><br data-start=\"255\" data-end=\"258\">Toesox for Reformer Pilates.<br data-start=\"286\" data-end=\"289\">No outdoor training shoes indoors.<br data-start=\"323\" data-end=\"326\">No \u00d8r &amp; Sund membership required to train with me.<\/p>\n<p data-start=\"380\" data-end=\"639\"><strong data-start=\"380\" data-end=\"404\">CANCELLATION POLICY:<\/strong><br data-start=\"404\" data-end=\"407\">Cancellations must be made at least 24 hours before the appointment. Later cancellations will be charged as 1 session. Training clip cards are personal, non-transferable, and valid for 6 months. Unused sessions are non-refundable.<\/p>\n<p data-start=\"641\" data-end=\"887\"><strong data-start=\"641\" data-end=\"652\">PRICES:<\/strong><br data-start=\"652\" data-end=\"655\">Personal training incl.:<br data-start=\"679\" data-end=\"682\">10 sessions * nutrition guidance + program + video: DKK 10,000<br data-start=\"743\" data-end=\"746\">20 sessions * nutrition guidance + program + video: DKK 18,750<br data-start=\"808\" data-end=\"811\">10 sessions for 2 people * nutrition guidance + program + video: DKK 11,250<\/p>\n<p data-start=\"889\" data-end=\"972\" data-is-last-node=\"\" data-is-only-node=\"\">*Nutrition guidance includes: diet plans, recipes, daily support, weigh-ins, etc.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-11 fusion-button-default-span fusion-button-default-type fusion-animated\" style=\"--button_margin-top:30px;\" data-animationType=\"fadeInUp\" data-animationDuration=\"0.3\" data-animationDelay=\"0.9\" data-animationOffset=\"top-into-view\" target=\"_self\" href=\"https:\/\/sascha-shape.dk\/en\/kontakt\/\"><span class=\"fusion-button-text\">Book a session<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1144","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shape - personlig tr\u00e6ning ved Sascha Ingholt - Shape - personlig tr\u00e6ning ved Sascha Ingholt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sascha-shape.dk\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shape - personlig tr\u00e6ning ved Sascha Ingholt - Shape - personlig tr\u00e6ning ved Sascha Ingholt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sascha-shape.dk\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Shape - personlig tr\u00e6ning ved Sascha Ingholt\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T08:33:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/sascha-og.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2363\" \/>\n\t<meta property=\"og:image:height\" content=\"1246\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"23 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sascha-shape.dk\/en\/\",\"url\":\"https:\/\/sascha-shape.dk\/en\/\",\"name\":\"Shape - personlig tr\u00e6ning ved Sascha Ingholt - Shape - personlig tr\u00e6ning ved Sascha Ingholt\",\"isPartOf\":{\"@id\":\"https:\/\/sascha-shape.dk\/en\/#website\"},\"datePublished\":\"2023-03-27T14:13:32+00:00\",\"dateModified\":\"2026-01-19T08:33:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sascha-shape.dk\/en\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sascha-shape.dk\/en\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sascha-shape.dk\/en\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/sascha-shape.dk\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shape &#8211; 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