Sacha Ingholt<\/h1><\/div><\/div><\/div><\/div><\/div>![\"Sascha](\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/sascha-02.jpg\" "\\"Sascha")
<\/span><\/div><\/div><\/div>![](\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/udstyr.jpg\")
<\/span><\/div><\/div><\/div>![](\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/badebro.jpg\")
<\/span><\/div><\/div><\/div>Reach your goal with a personal trainer, invest in yourself and give yourself a gift for life!<\/h3><\/div><\/div><\/div>![](\"https:\/\/sascha-shape.dk\/wp-content\/uploads\/line.svg\" "\\"Line\\"")
<\/span><\/div>PLEASE BRING:<\/strong>
\nPlease bring Toesox for Reformer Pilates. No outdoor shoes or training shoes allowed in the premises.<\/p>\nYou do not need a membership at \u00d8r & Sund to train with me.<\/p>\n
CANCELLATION POLICY:<\/strong>
\nCancellations must be made no later than 24 hours before the appointment; cancellations after this will be charged as 1 session. Training session cards are personal, cannot be transferred to others and are valid for 6 months. Unused sessions are non-refundable.<\/p>\nPRICES:<\/strong>
\nPersonal training incl.:
\n10 x * dietary guidance + program + video DKK 10,000
\n20 x * dietary guidance + program + video DKK 18,750
\n10 x 2 persons * dietary guidance + program + video DKK 11,250
\n* Dietary guidance includes: diet plans, recipes, daily sparring, weighing, etc. <\/em><\/p>\nPersonal training in micro groups max 5 people. 10 x DKK 1,875<\/p>\n
REFORMER PILATES<\/strong>
\n10 x fixed spot in a small closed group 1 x weekly DKK 1,812
\n1 x reformer pilates + personal training DKK 1,000<\/p>\n<\/div><\/div><\/div>OUTDOOR TRAINING**<\/strong>
8 x sessions, 1 x weekly DKK 1,250<\/p>\nFUNCTIONAL STRENGTH TRAINING AND MOBILITY
<\/b><\/span>10 x in a group DKK 1,812<\/span><\/p>\nFOLLOW-UP PERSONAL TRAINING<\/strong>
1 x with training plan DKK 1,500<\/p>\nPERSONAL TRAINING PLAN<\/strong>
1 x instruction, videos + tailored training program DKK 1,875<\/p>\nONLINE TRAINING 12 WEEKS<\/strong>
Physical instruction + diet, training plan, video, control measurements DKK 10,000<\/p>\nAll prices listed include VAT.<\/p>\n<\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/span><\/div><\/div><\/div>Reach your goal with a personal trainer, invest in yourself and give yourself a gift for life!<\/h3><\/div><\/div><\/div><\/span><\/div>PLEASE BRING:<\/strong>
\nPlease bring Toesox for Reformer Pilates. No outdoor shoes or training shoes allowed in the premises.<\/p>\nYou do not need a membership at \u00d8r & Sund to train with me.<\/p>\n
CANCELLATION POLICY:<\/strong>
\nCancellations must be made no later than 24 hours before the appointment; cancellations after this will be charged as 1 session. Training session cards are personal, cannot be transferred to others and are valid for 6 months. Unused sessions are non-refundable.<\/p>\nPRICES:<\/strong>
\nPersonal training incl.:
\n10 x * dietary guidance + program + video DKK 10,000
\n20 x * dietary guidance + program + video DKK 18,750
\n10 x 2 persons * dietary guidance + program + video DKK 11,250
\n* Dietary guidance includes: diet plans, recipes, daily sparring, weighing, etc. <\/em><\/p>\nPersonal training in micro groups max 5 people. 10 x DKK 1,875<\/p>\n
REFORMER PILATES<\/strong>
\n10 x fixed spot in a small closed group 1 x weekly DKK 1,812
\n1 x reformer pilates + personal training DKK 1,000<\/p>\n<\/div><\/div><\/div>OUTDOOR TRAINING**<\/strong>
8 x sessions, 1 x weekly DKK 1,250<\/p>\nFUNCTIONAL STRENGTH TRAINING AND MOBILITY
<\/b><\/span>10 x in a group DKK 1,812<\/span><\/p>\nFOLLOW-UP PERSONAL TRAINING<\/strong>
1 x with training plan DKK 1,500<\/p>\nPERSONAL TRAINING PLAN<\/strong>
1 x instruction, videos + tailored training program DKK 1,875<\/p>\nONLINE TRAINING 12 WEEKS<\/strong>
Physical instruction + diet, training plan, video, control measurements DKK 10,000<\/p>\nAll prices listed include VAT.<\/p>\n<\/div><\/div><\/div><\/div>
<\/span><\/div>PLEASE BRING:<\/strong> You do not need a membership at \u00d8r & Sund to train with me.<\/p>\n CANCELLATION POLICY:<\/strong> PRICES:<\/strong> Personal training in micro groups max 5 people. 10 x DKK 1,875<\/p>\n REFORMER PILATES<\/strong> OUTDOOR TRAINING**<\/strong> FUNCTIONAL STRENGTH TRAINING AND MOBILITY FOLLOW-UP PERSONAL TRAINING<\/strong> PERSONAL TRAINING PLAN<\/strong> ONLINE TRAINING 12 WEEKS<\/strong> All prices listed include VAT.<\/p>\n<\/div><\/div><\/div><\/div>
\nPlease bring Toesox for Reformer Pilates. No outdoor shoes or training shoes allowed in the premises.<\/p>\n
\nCancellations must be made no later than 24 hours before the appointment; cancellations after this will be charged as 1 session. Training session cards are personal, cannot be transferred to others and are valid for 6 months. Unused sessions are non-refundable.<\/p>\n
\nPersonal training incl.:
\n10 x * dietary guidance + program + video DKK 10,000
\n20 x * dietary guidance + program + video DKK 18,750
\n10 x 2 persons * dietary guidance + program + video DKK 11,250
\n* Dietary guidance includes: diet plans, recipes, daily sparring, weighing, etc. <\/em><\/p>\n
\n10 x fixed spot in a small closed group 1 x weekly DKK 1,812
\n1 x reformer pilates + personal training DKK 1,000<\/p>\n<\/div><\/div><\/div>
8 x sessions, 1 x weekly DKK 1,250<\/p>\n
<\/b><\/span>10 x in a group DKK 1,812<\/span><\/p>\n
1 x with training plan DKK 1,500<\/p>\n
1 x instruction, videos + tailored training program DKK 1,875<\/p>\n
Physical instruction + diet, training plan, video, control measurements DKK 10,000<\/p>\n