Sascha Ingholt
Personal training and personal training plan
You probably want a guarantee of results. This is where I, as a personal trainer, can help you by providing 100% individualized nutrition guidance, support, and training.
I am a certified personal trainer, nutrition and lifestyle coach, back training instructor, Pilates instructor, and Z-Health practitioner, with more than 35 years of training experience. With me as your trainer, you get a dedicated and highly educated coach who not only helps you build a stronger and more functional body but also gives you insight into technically correct training, nutrition, and their combined effects.
I am certified by the following international organizations and continuously pursue further education: paulcheck.com, afaa.com, s.a.f.e.com, stottpilates.com & zhealtheducation.com
PERSONAL TRAINER AND TRAINING PLAN
With me as your personal trainer, you get a highly educated coach dedicated to correct movement and nutrition. I bring extensive experience and carefully adapt to your unique needs to build your strength from the inside out, at a pace that suits you. Correct technical execution of exercises is essential for effective training. You will learn to move properly to maximize the benefits of your activity.
Group Training – Functional Strength & Mobility with Z Health
This training focuses on promoting mobility, building strength, and improving movement in all joints. It includes Z Health exercises, mobility drills, strength complexes, core training, and balance work. You will be guided in functional training using bodyweight and dumbbells, with a strong focus on making you stronger for everyday life.
Classes are small, allowing time for individual attention and proper instruction, ensuring you get the full benefit. With this class, you will gain better body awareness, a stronger core, improved posture, greater mobility, stronger muscles, better balance, reduced pain, and increased endurance and flexibility.
Schedule:
Monday 08:05–09:00
Wednesday 08:30–09:25
Friday 07:30–08:25
Friday 08:30–09:25
Group Training Outdoor at Jarlens Grund – Spring and Late Summer
Outdoor training at the beautiful Jarlens Grund in Espergærde.
The training improves balance, mobility, strength, endurance, mood, and overall fitness. We train without running, using bodyweight, nature’s possibilities, and equipment such as battleropes, TRX, kettlebells, balls, sandbags, and dumbbells.
Classes are small with room for individual attention. If you have injuries, weaknesses, or are out of shape, this will also be taken into account. There are no sessions on public holidays, and if it rains heavily, we do a power walk instead.
No calorie counting or strict restrictions, just healthy food with room to live.
Sascha Ingholt
Reformer Pilates:
Focus on core, strength, balance, and mobility
I have practiced Stott Pilates since 2010 and now offer classical Pilates infused with strength training. The combination creates a strong and flexible body. Exercises are tailored to each individual and adjusted to level.
SCHEDULE:
Monday 07:00–07:50
Thursday 07:00–07:50
(Current classes are full. Waiting list available)
Nutrition Guidance:
Healthy food with room to live
Nutrition is crucial for success in muscle building, fat loss, and sports performance. I do not believe in diets but in dietary adjustments as valuable support. No calorie counting or strict restrictions, just healthy food with room to live.
Your meal plan will be tailored to you, ensuring the right nutrition for your personal goals. I account for allergens and support you daily in making the right choices. I have created meal plans, shopping lists, and recipes to help you get proper nutrition.
Follow me on Instagram for healthy recipe ideas: @bloominshape
Practical Info & Prices
Reach your goal with a personal trainer, invest in yourself, and give yourself a gift for life!
CONTACT:
Phone: 25 21 21 05
Email: saschaingholt@gmail.com
ADDRESS:
Ør & Sund Fitness
Humlebæk Strandvej 21
3050 Humlebæk
BRING:
Toesox for Reformer Pilates.
No outdoor training shoes indoors.
No Ør & Sund membership required to train with me.
CANCELLATION POLICY:
Cancellations must be made at least 24 hours before the appointment. Later cancellations will be charged as 1 session. Training clip cards are personal, non-transferable, and valid for 6 months. Unused sessions are non-refundable.
PRICES:
Personal training incl.:
10 sessions * nutrition guidance + program + video: DKK 8,000
20 sessions * nutrition guidance + program + video: DKK 15,000
10 sessions for 2 people * nutrition guidance + program + video: DKK 9,000
*Nutrition guidance includes: diet plans, recipes, daily support, weigh-ins, etc.
