What clients say

“I contacted Sascha to make sure I was doing the right exercises to keep my body strong and toned. Sascha as a trainer? I booked Sascha
for a personal training session where we did exercises together.

The exercises were tailored to me, and after the personal session, Sascha sent me videos so I could do the exercises at home. At the same time, Sascha mentioned to me that Reformer Pilates might be something for me. And it is!

Reformer Pilates is a form of training that stretches and strengthens the body in a gentle way. And despite Reformer Pilates being group training, Sascha has an eye for everyone and gives individual instructions along the way. In this way, the group training becomes personal training. Where am I now? With Reformer Pilates – and not least with Sascha as a trainer – I have a body that is strong, toned, slim and stretched out; it’s as if Reformer Pilates makes you a few centimeters taller.”

“Sascha can shape bodies – whole bodies. Not just strong bodies, but bodies that are out of balance. She reads the person behind and makes the individual plan while continuously pushing the boundaries and challenging. An incredibly skilled trainer, who is also sweet and smiling.”

“She is an incredibly skilled and competent trainer – and she also has a fantastic personality with lots of humor and warmth.

I really needed a Superwoman injection, and I actually feel pretty superwoman-like now! I am so proud of my own results, and I feel SO much better both physically and mentally than just 4 months ago.

Sascha always says that it is my own merit, but without her I would never have made it!”

“Big praise from here – I have been through a course of just under 10 weeks with Sascha. After several operations in the back and stomach, the weight was over 100 kg and the motivation to train had disappeared. Headache, poor choice in diet and lack of exercise characterized everyday life.

We started the course based on my everyday life and the stage I was at. The diet was adjusted and followed up daily, training was started and intensified throughout the period with weekly 1-2-1 training, good motivating talks and home exercises. Result: 11.7 kg lighter – greater mobility and well-being – a headache that has virtually disappeared.

Conclusion: The best investment in myself in many years – you make a difference Sascha and you have my warmest recommendation.”

“From the first meeting with Sascha, there is a very personal contact and you immediately feel Sascha’s dedication. You are asked about your own expectations, goals and not least which challenges need to be worked on. The level of detail in Sascha’s instruction is impressive.

It is clear that Sascha is well-educated and updates her own knowledge for the benefit of her clients.

Personally, I have felt safe and in really good hands. I can warmly recommend Sascha as a personal trainer.”

“I can warmly recommend Sascha, who has been my personal trainer for the past 3 years, first in connection with a herniated disc both before and after the operation and now in connection with a hip operation.

Sascha is top professional, empathetic, responsive and good at adapting the training to individual abilities and goals. I have not felt the training overwhelming and Sascha has taken the time to provide thorough explanations of different choices of programs and exercises. Sascha keeps it realistic, she is honest and reliable and you feel safe and taken seriously.

If we have encountered challenges, Sascha has spent time investigating and finding ways to get around it and remedy the specific. Everything is looked at in my case! We have talked about lifestyle, diet and physical challenges. It is TOP professional!”

“I have received personal training from Sascha for over 1 year. My course started when I got a herniated disc in my back.

Sascha saw me struggling to get up and be at work. She quickly developed a rehabilitation program for me. We now train 2 times a week, where our focus is on core and mobility training. I feel safe with Sascha as a trainer, and I greatly benefit from her many years of experience and knowledge.

Today I am almost pain-free and can highly recommend Sascha as a personal trainer.”

“I have now followed Sascha’s professional and knowledgeable instructions over 10 times.

I feel I have gained more strength in my body and have become much wiser about which training exercises are good especially for me, who has osteoarthritis in the hip and osteoporosis. The pain from the hip made me unsure about the choice of exercises and therefore I previously trained mostly in machines, but Sascha has developed a training program where functional training is in focus.

It has increased my balance, my mobility and not least reduced the pain I have from osteoarthritis.”

“I have had 3 different personal trainers in the period 2009-2019. The training all the years was classic cycling, rowing, weights, squats without any real plan, so I didn’t really feel it led to anything and therefore changed trainer 2 times.

In the spring of 2019, I was unlucky enough to drop a 40 kg heavy granite table top on my big toe. In the coming 3½ years, I slowly got better at walking, but had major problems with a lot of pain in my feet and at the same time I could see that my weight and body age went up.

At the beginning of 2023, I was recommended Sascha and thought “let’s see what it can lead to”. It was the best thing I have done, because already from the first hour with Sascha, I was aware that she was what I needed.

We have trained mobility in the feet/big toe and the rest of the body – I can now get the body into positions I didn’t think possible – and after 3½ years with problems, I can after almost 6 months of training with Sascha, again go for longer walks, play golf, and carry my own body weight in div. plank exercises. It has really given super results!

Sascha is incredibly competent, very knowledgeable, makes very varied training and pushes me with a lovely combination of humor and hardness as well as with a warm smile. On the dietary side, I get good recommendations and she is constantly following up – “annoying” but good I can only give Sascha my warmest recommendations – She is just super skilled.”

“Sascha is a very skilled and competent trainer. She is always well prepared, smiling, energetic and positive – she challenges you so you perform your best.

She plans the individual day’s training with a focus on the areas she knows need improvement, and always with a view to achieving the best possible results within the specific sports activities (tennis and golf) that I participate in.

She has, through the half year I have had regular training with her, managed to improve my balance, flexibility and strength, which is expressed in my sports performance.

I can warmly recommend a course with Sascha.”

“In 2022, I was involved in an accident at the harbor, where I ruptured my Achilles tendon. I had to go through surgery and a long period of illness. After the operation, I was “trapped” in my house for 10 weeks – first in plaster and later in “boot”. I had lost so much muscle mass that I did not have the necessary strength, balance or energy to leave my home. Normally I have been very active with a demanding management job, and in my spare time I have played golf, sailed, done fitness and long walks and runs

It was therefore a somewhat embarrassed client (I admit), whom Sascha met on her first hour as my personal trainer. It was quickly established that there was a need to rebuild me from “top to toe” with core training exercises, diet plans and special exercises in relation to the operated Achilles tendon.

In the course, Sascha has constantly worked professionally with the basic training exercises, just as she has been fantastic at creating joy in training, motivating and introducing new and exciting exercises. The course has been a huge success for me, and today, 6 months into the training course, I am back on the right track and can now do many of the things I loved before the accident.

I remember her advice daily and “I brush my teeth on 1 leg” to improve my balance, I no longer wallow in carbohydrates, and I do mobility training daily to create better body awareness, better mobility, less pain and better balance. I can only give Sascha my warmest and best recommendations as a personal trainer.”