Sacha Ingholt
Reach your goal with a personal trainer, invest in yourself and give yourself a gift for life!
PLEASE BRING:
Please bring Toesox for Reformer Pilates. No outdoor shoes or training shoes allowed in the premises.
You do not need a membership at Ør & Sund to train with me.
CANCELLATION POLICY:
Cancellations must be made no later than 24 hours before the appointment; cancellations after this will be charged as 1 session. Training session cards are personal, cannot be transferred to others and are valid for 6 months. Unused sessions are non-refundable.
PRICES:
Personal training incl.:
10 x * dietary guidance + program + video DKK 8,000
20 x * dietary guidance + program + video DKK 15,000
10 x 2 persons * dietary guidance + program + video DKK 9,000
* Dietary guidance includes: diet plans, recipes, daily sparring, weighing, etc.
Personal training in micro groups max 5 people. 10 x DKK 2,500
REFORMER PILATES
10 x fixed spot in a small closed group 1 x weekly DKK 1,450
1 x reformer pilates + personal training DKK 800
OUTDOOR TRAINING**
8 x sessions, 1 x weekly DKK 1,000
BACK TRAINING
8 weeks 1 x weekly in a group DKK 1,900
FUNCTIONAL STRENGTH TRAINING AND MOBILITY
10 x in a group DKK 1,450
FOLLOW-UP PERSONAL TRAINING
1 x with training plan DKK 1,200
PERSONAL TRAINING PLAN
1 x instruction, videos + tailored training program DKK 1,500
ONLINE TRAINING 12 WEEKS
Physical instruction + diet, training plan, video, control measurements DKK 8,000
